Gentle Yoga is not necessarily easy or difficult. Its goal is to create a connection between the body and mind, emphasizing balance and inner connection. In the class, I will guide participants through practice to strengthen the body and restore balance to the mind, using classical yoga as a tool to improve daily life.
The class will last one hour. Please bring a yoga mat; you may also bring alight blanket, but it is not necessary.
The class is offered for a donation of $5
https://yoga.joyfulweb.net/
