Gentle Yoga is not necessarily easy or difficult. Its goal is to create a connection between the body and mind, emphasizing balance and inner connection. In the class, I will guide participants through practice to strengthen the body and restore balance to the mind, using classical yoga as a tool to improve daily life.
The class will last one hour. Please bring a yoga mat; you may also bring alight blanket, but it is not necessary.
As mentioned, we will start this Monday, July 29th. There will be no class on Monday, August 5th, but classes will continue weekly thereafter.
The class is offered for a donation of $5
https://yoga.joyfulweb.net/
