WTBA Girls Night Out-“Moving into the New Year”

Join usfor a fun, lighthearted, free-spirited and uplifting community dance movementexperience. EveryBODY and all levels are welcome… no previous dance experienceneeded.

What isNia?

Nia is ajoy-filled movement practice that combines dance, martial arts and yoga withfree dance and simple choreography to create a holistic movement experiencewhere you connect to your body and energize your life.

What yougain from practicing Nia:

• Joy of movement
• Energy and confidence
• Conditioning and toning
• Strength and stability
• Flexibility, agility, and mobility

What tobring: 

• Yoga Mat and/or blanket
• Water bottle
• Nia is traditionally done without shoes but if you prefer, please bring clean comfortable shoes to dance in
• Positivity and an open heart

RSVPFor Nia GNO

Ifyou have not joined WTBA and would like to please fill out thisform.  

WTBA Membership